Top 7 Natural Fat Burning Stimulants

By | August 7, 2020

What can you eat to lose weight? Reaching the ideal weight is something everyone dreams of. Unfortunately, it sometimes seems impossible. Still, it’s not that difficult to lose weight in an easy way, as long as you know which foods you can and cannot eat. Most research claim that you can lose weight with garcinia cambogia and there are lots of pills and supplements available. But here we tell you some common foods to get rid of those unwanted pounds!

1. Apples

If you would like to lose some pounds or simply want to live a healthier life, then it is a good idea to eat more apples. Apples are packed with negative calories. That means that you burn more calories than you gain after eating an apple. In addition, they contain many vitamins. Eating apples before a meal will also ensure that you eat less during the meal. It is therefore better to replace your unhealthy snacks with a tasty apple.

2. Lentils

Lentils are also very good to eat if you want to lose weight. Lentils provide a full feeling. In addition, they contain a lot of proteins. As a result, they support your muscle building and that is important because: the more muscle mass you have, the more calories you burn. In addition, they have an extra advantage: they prevent your body from producing excess fat. Lentils counteract peaks in your insulin level.

3. Grapefruit

Grapefruit is very tasty and packed with vitamins, but that’s not all! Grapefruit helps you lose weight because it contains phytochemicals. This substance helps to lower insulin levels in your body, converting food into energy instead of fat. Even if you eat grapefruit you burn more calories than you consume. It is not without reason that grapefruit is recommended in various diets.

4. Chili peppers

Spicy food is good for stimulating your fat burning and the chili pepper in particular has a good influence on this. By simply adding some chili pepper to your dishes regularly, you will burn fat faster. In addition, your dishes get more flavor. Other herbs with capsaicin also have this effect. More spicy food is therefore the message!

5. Spinach

Spinach is packed with vitamins, so it’s a good idea to add spinach to your diet every now and then. In addition, this leafy vegetable also helps you burn more fat. If you add spinach to your nutritional schedule, it is best to choose fresh spinach, so that no vitamins and minerals are lost. Spinach is not only good for your fat burning, but is also healthy because it is packed with antioxidants. Antioxidants provide a radiant skin and make you more resistant to diseases.

6. Green tea

If you want to lose some pounds, it is important not only to watch what you eat, but also what you drink. Occasionally unsweetened coffee will not hurt and you can also drink water as much as you want, but especially green tea is highly recommended. This tea increases your metabolism and is also full of antioxidants. Drink a few cups every day and you will see that you achieve the desired result much faster.

7. Garlic

Garlic has a rich, typical flavor. Most people either love it or don’t want to know about it. Some people like the taste of garlic but avoid it because they fear the strong smell. Still, it’s a good idea to eat garlic regularly. Because it not only increases your fat burning, but is also full of vitamins. In addition, garlic contains allicin. Allicin has an antibacterial effect and helps lower your cholesterol and blood pressure. The best effect is achieved when you eat garlic raw. So preferably add garlic to your food before serving.

Healthy Food For A Healthy Brain

By | July 14, 2020

There is a lot of research into the influence of food on the functioning of the brain. This is not without reason: some nutrients have a proven positive effect on the functioning and condition of the brain. What should you pay attention to if you want to keep your brain healthy?

In principle, a balanced, varied and healthy diet is sufficient to get all the necessary nutrients. But which nutrients are good for your brain and what are those substances in?

Fatty fish

For starters, your brain needs fatty acids. The unsaturated omega 3 fatty acids are particularly important: a shortage of these acids makes the brain cells less able to talk to each other. As a result, your concentration may drop and you may become forgetful. Unsaturated omega 3 fatty acids are mainly found in fatty fish, such as herring, mackerel, sardine, salmon and anchovies. Therefore, put fish on the table at least once a week.

Vitamin B12

Vitamins and minerals are important nutrients for the brain. For example, a lack of vitamin B12 can cause anemia, fatigue, difficulty concentrating and eventually even memory loss. Fortunately, such a deficiency is not so common, because the body can store vitamin B12 and therefore has a stock of it. It is possible that the body absorbs less vitamin B12, for example as a result of a gastrointestinal infection. Vitamin B12 is in animal products, especially meat, cheese, eggs and milk.

Vitamins C and E

Other important vitamins for the brain are vitamins C and E. We call these the antioxidants. Research has shown that these vitamins have a positive influence on the condition of the brain. Fresh fruits and vegetables, in addition to other vitamins, minerals and fiber, contain antioxidants. It is not without reason that the Nutrition Center recommends eating two pieces of fruit and 250 grams of vegetables every day. Because every vegetable contains a different amount of healthy nutrients, it is important to vary. That way you will get enough from everywhere.

Green leafy vegetables

The green leafy vegetables deserve extra attention. These vegetables are very high in antioxidants, vitamins, minerals and fiber. Science now knows that these substances lower the risk of cancer, cardiovascular disease and high blood pressure. That is why these are also healthy vegetables for the brain: high blood pressure damages the heart and blood vessels, which in turn increases the risk of dementia. Examples of green leafy vegetables are spinach, lettuce, endive, chard, kale, purslane, watercress and sorrel.

Minerals

We also call zinc, iodine and iron minerals and these play an important role in the functioning of the brain. Iodine is in bread and in some brands of table salt (in which case the packaging states ‘iodinated’ or ‘iodinated’). Sea salt contains almost no iodine. Other iodine products include fish and eggs. Iron foods include meat, fish, grains, potatoes, legumes and beans. Zinc is found in meat, cheese, grains, bread, nuts, shrimp and mussels.