By | January 23, 2021

What can you eat to lose weight? Reaching the ideal weight is something everyone dreams of. Unfortunately, it sometimes seems impossible. Still, it’s not that difficult to lose weight in an easy way, as long as you know which foods you can and cannot eat. Most research claim that you can lose weight with garcinia cambogia and there are lots of pills and supplements available. But here we tell you some common foods to get rid of those unwanted pounds!

1. Apples

If you would like to lose some pounds or simply want to live a healthier life, then it is a good idea to eat more apples. Apples are packed with negative calories. That means that you burn more calories than you gain after eating an apple. In addition, they contain many vitamins. Eating apples before a meal will also ensure that you eat less during the meal. It is therefore better to replace your unhealthy snacks with a tasty apple.

2. Lentils

Lentils are also very good to eat if you want to lose weight. Lentils provide a full feeling. In addition, they contain a lot of proteins. As a result, they support your muscle building and that is important because: the more muscle mass you have, the more calories you burn. In addition, they have an extra advantage: they prevent your body from producing excess fat. Lentils counteract peaks in your insulin level.

3. Grapefruit

Grapefruit is very tasty and packed with vitamins, but that’s not all! Grapefruit helps you lose weight because it contains phytochemicals. This substance helps to lower insulin levels in your body, converting food into energy instead of fat. Even if you eat grapefruit you burn more calories than you consume. It is not without reason that grapefruit is recommended in various diets.

4. Chili peppers

Spicy food is good for stimulating your fat burning and the chili pepper in particular has a good influence on this. By simply adding some chili pepper to your dishes regularly, you will burn fat faster. In addition, your dishes get more flavor. Other herbs with capsaicin also have this effect. More spicy food is therefore the message!

5. Spinach

Spinach is packed with vitamins, so it’s a good idea to add spinach to your diet every now and then. In addition, this leafy vegetable also helps you burn more fat. If you add spinach to your nutritional schedule, it is best to choose fresh spinach, so that no vitamins and minerals are lost. Spinach is not only good for your fat burning, but is also healthy because it is packed with antioxidants. Antioxidants provide a radiant skin and make you more resistant to diseases.

6. Green tea

If you want to lose some pounds, it is important not only to watch what you eat, but also what you drink. Occasionally unsweetened coffee will not hurt and you can also drink water as much as you want, but especially green tea is highly recommended. This tea increases your metabolism and is also full of antioxidants. Drink a few cups every day and you will see that you achieve the desired result much faster.

7. Garlic

Garlic has a rich, typical flavor. Most people either love it or don’t want to know about it. Some people like the taste of garlic but avoid it because they fear the strong smell. Still, it’s a good idea to eat garlic regularly. Because it not only increases your fat burning, but is also full of vitamins. In addition, garlic contains allicin. Allicin has an antibacterial effect and helps lower your cholesterol and blood pressure. The best effect is achieved when you eat garlic raw. So preferably add garlic to your food before serving.

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